Move better. Live better.
Personalized wellness guidance for everyone in Puerto Rico
FisioPR provides rehabilitation exercises, nutritional guidance, and easy-to-follow wellness tips tailored to your condition and lifestyle.
Find the right plan for you
Recover from common conditions with expert-approved guidance
Shoulder Pain
Back Pain
Knee Pain
Arthrititis
FisioPR helps you recover, prevent injury, and live pain-free with simple, expert-backed exercises, nutrition tips, and real-life guidance. All designed for everyday people, not just athletes.
Step-by-Step Exercise Videos
Easy-to-follow, expert-led routines designed with Puerto Ricans in mind Whether you're recovering at home, exercising at the beach, or staying active in your neighborhood park. Accessible for all fitness levels, with modifications for older adults and beginners.
Nutrition and Diet Guidance
Healthy eating with a Puerto Rican touch. Learn how to adapt traditional favorites like mofongo, arroz con gandules, and bacalaítos into more nutritious, anti-inflammatory meals that support your recovery and overall health.
Expert Guidance from Medical Experts
Hear from Puerto Ricans who’ve reduced their pain and improved their mobility. Get real-life tips on how to adjust daily routines like climbing stairs, doing laundry, or walking through the plaza while keeping your joints and muscles safe.
Real Stories. Real Results.
“Carrying groceries up the stairs used to be tough. Now I can do it without pain. The exercises from FisioPR helped me move with more confidence.“
– Maricarmen, 38, Isabela
"I didn’t think digital programs actually worked, but FisioPR proved me wrong. My back pain improved in just a few weeks without missing work. Puerto Rico needs more services like this."
– Javier, 57, Caguas
Take the first step towards a pain-free life.
FisioPR is here to support you with expert-backed guidance, personalized wellness plans, and real-life advice tailored for Puerto Ricans. Whether you're recovering from an injury, managing a chronic condition, or simply looking to move better, we're with you every step of the way.
